Tough Ten Challenges

The event has earned an enviable reputation for its excellent facilities - both for competitors and spectators. In the race HQ there is a cafeteria and plenty of seating, along with hot showers for the runners. Out on the course there will be abundant marshals, two drinks stations, plenty of first aid support .... and a traffic free running course!

Designed to be within the capabilities of any normally fit runner or jogger. The 10 mile course uses sections of (closed) tarmac road along the seafront and coast, a section of the Promenade, woodland paths and trails within Worlebury Woods, and a little of the beach. In parts is it flat and fast; in others there are short climbs and long down hill sections. Most compete in ordinary running shoes.

The Tough Ten Challenge is to complete the course! Remember, the aim is to both finish and to enjoy it. If necessary, walk the hard bits..... others will!

Tough Ten - Climb in Worlebury Woods

Start:	11.00 am
Time Limit:	2 Hours
Age Limit:	16+ years
Entry Fees:	Affiliated Runners: £12.50 Unaffiliated Runners: £14.50 (including £2.00 levy)
Entries on the day:	Strictly none!
Race Memento:	Given to all finishers
Prizes - Easy Runner will present an engraved glass trophy to the winner of both the Men’s and Women’s races plus prizes to the following:

Men

Women

First 10 overall, plus first three aged 40-44 & aged 45-49, first two aged 50-54 & aged 55-59, first aged 60-64, first aged 65-69 & first aged 70+.

First 5 overall, first three aged 40-44, first aged 45-49, first aged 50-54, first aged 55-59 & first aged 60+.

N.B. Individuals are eligible to win both Open and Age Category Prizes. There will be no cash awards

Results	These will be published on our internet site, www.toughten.co.uk, by midday on Wednesday 17th February. There will be no results by post.
*** * Please note that race packs will not be posted until Friday 29th January * ***

The 2010 Tough Ten Challenge Sunday 14 February 2010

The 2010 Tough Ten Challenge
Sunday 14 February 2010